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WELCOME TO ROOT + SPROUT!
WE GROW THE YUMMIEST, CHEMICAL FREE VEGETABLES AND BEST GRASS FED BEEF; ALL GROWN WITH LOVE ON OUR FAMILY FARM.
LATEST FROM THE BLOG


Jul 21, 20197 min read
Life Lessons From The Farm: Part Three
"You Reap What You Sow" It is full-on summer now, and I dunno about you guys, but I am really feeling the healing energy of the sun. It...


Jul 7, 201910 min read
Life Lessons From The Farm: Part Two
Letting Go Of Control So I had a plan for my post this week. I was planning on writing about a particular lesson that had been on my mind...


Jul 1, 20196 min read
5 Ways to Eat Healthy With Your Partner
Summer is officially here and it’s sure feeling like it here on the Canadian prairies! I welcomed my first (and hopefully last) sunburn...


Jun 23, 20198 min read
Life Lessons From The Farm
On the farm, we are forced to follow nature’s schedule, and it feels really… natural.


Jun 17, 20197 min read
How I Came to Gardening and What Gardening Gave Back To Me
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the...


Jun 9, 201910 min read
My Life Since Leaving The 9-5
About a month ago, I wrote a blog post about why I chose to leave the 9-5 job structure (if you missed it, you can go back and check it...


May 26, 20199 min read
Finding Spirituality in Nature
I would like to preface this post by saying that in sharing my version of spirituality, I am in no way claiming to have found the “best”...


May 20, 20199 min read
My Take on Being Plant-Based
My Nutrition History If you’ve read my About Me page you’ve heard a bit about my nutrition history. I grew up consuming a standard...


May 13, 20195 min read
6 Benefits of Drinking a Litre of Water in the Morning
Today we’re going to talk water - the tasteless, hydrating liquid that we all need to survive, but few of us get enough of. When you wake...


May 6, 20199 min read
Why I Left “The 9-5”
I don’t know how people do it. I don’t know how people do the “the 9-5” thing. (Side note: when I say “the 9-5”, I just mean a...


May 6, 20196 min read
Overwhelmed… Over it! 5 Ways I Deal With Feeling Overwhelmed
I’m going to be suuuuper real with you guys, I feel so overwhelmed -- right now, and quite honestly, most of the time. This blog is...


May 6, 20195 min read
8 Ways Farming Helped My Mental & Physical Health
Although my journey with farming started from a young age while growing up on my families farm, I really didn’t start to see or...
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