FRESH, SPRAY FREE VEGETABLES

This quick and easy chard dish is excellent on it's own or as a side to your main dish.

A perfect snack addition for the holidays!

With our local apple season coming to a close, we are making apple crisps like no tomorrow! Apple crisp is one of those dishes that we've all had, and to me, it just carries a feeling of familiarity, warmth and comfort. This apple crisp ticks all of those boxes, plus you can eat it as a desert OR a breakfast; win-win! Apple Crisp Serves 8-10 Prep time: 20 minutes Cook time: 50-60 minutes Filling: 16-18 of our Goodland apples (in the off-season use 8 apples of your choosing,

Well, it's that time of year! The time where we as produce farmers have waaaayyy to many zucchini's on our hands, even though we said we would reduce how many zucchini plants we would plant this year because we grew too many the year prior, and the year before that. What's great about zucchini plants is that they always seem to flourish and you can use them in so many things. Have too many zucchini's or a large zucchini that's the size of a baby? Grate it up, squeeze as much

With the Covid-19 pandemic happening, I've had to change the way I grocery shop and it's definitely taken some getting used to...like I've actually had to meal plan a little bit which is something I don't enjoy. I usually just cook what I feel like with whatever I have on hand, and go grocery shopping every week or two. I now go every three weeks or even longer just to avoid people and crowds. This past week, I ran out of oatmeal and quinoa and had to resort to eating Corn Fl

If you read our Instagram post yesterday, you’ll know that this blog post will conclude our first season of writing. We didn’t plan on writing in seasons (like your favorite television show) when we initially started this journey, but that’s what we’re both being called to do now. We’ve discussed it at length, agonizing over what the right decision is and we’ve decided to listen to our inner voices and take a short break to enjoy the remainder of our summer and to prepare for

Based on items I only had around our kitchen, this blend ended up being very simple, accessible and affordable.

This is one of the first tofu recipes I made in our home where my husband and I both enthusiastically said, “YES, this is amazing!”

If you live in the prairie provinces of Canada right now it feels like spring is finally showing some of its colors! I have a feeling that summer is coming sooner than we think, and I don’t know about you, but my body is craving fresh greens. So to bring on spring, I’m going to share one of my favourite green smoothie recipes – the Green Spirulina Smoothie! Before we get to the recipe, you may be wondering what the heck spirulina is and why you’d want to add it to a smoothie.