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Easy Sautéed Chard...with a lot of variations!
This quick and easy chard dish is excellent on it's own or as a side to your main dish.

Ashley
Jul 61 min read


Hello 2025 Growing Season!
What to expect in the 2025 Growing Season!

Ashley
Apr 156 min read


Holiday Season Party Mix
A perfect snack addition for the holidays!

Ashley
Dec 20, 20212 min read


2021 Growing Season - Ch-Ch-Changes...
Happy Summer! We hope this blog post finds you warm, peaceful, and well. We are thrilled to announce that we welcomed baby Aubrey Jessie...

Ashley
Jun 28, 20216 min read


Apple Crisp
With our local apple season coming to a close, we are making apple crisps like no tomorrow! Apple crisp is one of those dishes that we've all had, and to me, it just carries a feeling of familiarity, warmth and comfort. This apple crisp ticks all of those boxes, plus you can eat it as a desert OR a breakfast; win-win! Apple Crisp Serves 8-10 Prep time: 20 minutes Cook time: 50-60 minutes Filling: 16-18 of our Goodland apples (in the off-season use 8 apples of your choosing,

Ashley
Aug 30, 20202 min read


Chocolate Chip Zucchini Bread
Well, it's that time of year! The time where we as produce farmers have waaaayyy to many zucchini's on our hands, even though we said we would reduce how many zucchini plants we would plant this year because we grew too many the year prior, and the year before that. What's great about zucchini plants is that they always seem to flourish and you can use them in so many things. Have too many zucchini's or a large zucchini that's the size of a baby? Grate it up, squeeze as much

Ashley
Aug 6, 20202 min read


Ashley's Everyday Oatmeal
With the Covid-19 pandemic happening, I've had to change the way I grocery shop and it's definitely taken some getting used to...like I've actually had to meal plan a little bit which is something I don't enjoy. I usually just cook what I feel like with whatever I have on hand, and go grocery shopping every week or two. I now go every three weeks or even longer just to avoid people and crowds. This past week, I ran out of oatmeal and quinoa and had to resort to eating Corn Fl

Ashley
May 5, 20202 min read


2020 Growing Season - What YOU Need To Know
Long time no see folks! Wow, what a year it’s been! As I sit here and write this first post of 2020 I’m flooded with all of the things...

Ashley
Apr 27, 20207 min read


Dairy Free Strawberry Banana Ice Cream
If you read our Instagram post yesterday, you’ll know that this blog post will conclude our first season of writing. We didn’t plan on writing in seasons (like your favorite television show) when we initially started this journey, but that’s what we’re both being called to do now. We’ve discussed it at length, agonizing over what the right decision is and we’ve decided to listen to our inner voices and take a short break to enjoy the remainder of our summer and to prepare for

Ashley
Jul 27, 20197 min read


Life Lessons From The Farm: Part Three
"You Reap What You Sow" It is full-on summer now, and I dunno about you guys, but I am really feeling the healing energy of the sun. It...

Amy Betker
Jul 21, 20197 min read


The Citrus Green Smoothie
Based on items I only had around our kitchen, this blend ended up being very simple, accessible and affordable.

Ashley
Jul 15, 20193 min read


Life Lessons From The Farm: Part Two
Letting Go Of Control So I had a plan for my post this week. I was planning on writing about a particular lesson that had been on my mind...

Amy Betker
Jul 7, 201910 min read


5 Ways to Eat Healthy With Your Partner
Summer is officially here and it’s sure feeling like it here on the Canadian prairies! I welcomed my first (and hopefully last) sunburn...

Ashley
Jul 1, 20196 min read


Life Lessons From The Farm
On the farm, we are forced to follow nature’s schedule, and it feels really… natural.

Amy Betker
Jun 24, 20198 min read


How I Came to Gardening and What Gardening Gave Back To Me
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the...

Ashley
Jun 17, 20197 min read


My Life Since Leaving The 9-5
About a month ago, I wrote a blog post about why I chose to leave the 9-5 job structure (if you missed it, you can go back and check it...

Amy Betker
Jun 10, 201910 min read


The BEST Veggie and Tofu Stir-Fry
This is one of the first tofu recipes I made in our home where my husband and I both enthusiastically said, “YES, this is amazing!”

Ashley
Jun 3, 20195 min read


Finding Spirituality in Nature
I would like to preface this post by saying that in sharing my version of spirituality, I am in no way claiming to have found the “best”...

Amy Betker
May 26, 20199 min read


My Take on Being Plant-Based
My Nutrition History If you’ve read my About Me page you’ve heard a bit about my nutrition history. I grew up consuming a standard...

Ashley
May 20, 20199 min read


6 Benefits of Drinking a Litre of Water in the Morning
Today we’re going to talk water - the tasteless, hydrating liquid that we all need to survive, but few of us get enough of. When you wake...

Ashley
May 13, 20195 min read


Why I Left “The 9-5”
I don’t know how people do it. I don’t know how people do the “the 9-5” thing. (Side note: when I say “the 9-5”, I just mean a...

Ashley
May 6, 20199 min read


What’s New This Growing Season
The seed catalogues were welcomed over the course of the winter so I could start planning for the 2019 growing season. I’m happy to say...

Ashley
May 6, 20193 min read


Overwhelmed… Over it! 5 Ways I Deal With Feeling Overwhelmed
I’m going to be suuuuper real with you guys, I feel so overwhelmed -- right now, and quite honestly, most of the time. This blog is...

Ashley
May 6, 20196 min read


8 Ways Farming Helped My Mental & Physical Health
Although my journey with farming started from a young age while growing up on my families farm, I really didn’t start to see or...

Ashley
May 6, 20195 min read


Green Spirulina Smoothie
If you live in the prairie provinces of Canada right now it feels like spring is finally showing some of its colors! I have a feeling that summer is coming sooner than we think, and I don’t know about you, but my body is craving fresh greens. So to bring on spring, I’m going to share one of my favourite green smoothie recipes – the Green Spirulina Smoothie! Before we get to the recipe, you may be wondering what the heck spirulina is and why you’d want to add it to a smoothie.

Ashley
Apr 22, 20192 min read
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