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WELCOME TO ROOT + SPROUT!
WE HARVEST THE YUMMIEST, CHEMICAL FREE VEGETABLES GROWN WITH LOVE ON OUR FAMILY FARM.
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LATEST FROM THE BLOG


Apple Crisp
With our local apple season coming to a close, we are making apple crisps like no tomorrow! Apple crisp is one of those dishes that we've...
Aug 30, 20202 min read


Chocolate Chip Zucchini Bread
Well, it's that time of year! The time where we as produce farmers have waaaayyy to many zucchini's on our hands, even though we said we...
Aug 6, 20202 min read


Ashley's Everyday Oatmeal
With the Covid-19 pandemic happening, I've had to change the way I grocery shop and it's definitely taken some getting used to...like...
May 5, 20202 min read


Dairy Free Strawberry Banana Ice Cream
If you read our Instagram post yesterday, you’ll know that this blog post will conclude our first season of writing. We didn’t plan on...
Jul 27, 20197 min read


The Citrus Green Smoothie
Based on items I only had around our kitchen, this blend ended up being very simple, accessible and affordable.
Jul 15, 20193 min read


The BEST Veggie and Tofu Stir-Fry
This is one of the first tofu recipes I made in our home where my husband and I both enthusiastically said, “YES, this is amazing!”
Jun 3, 20195 min read


Green Spirulina Smoothie
If you live in the prairie provinces of Canada right now it feels like spring is finally showing some of its colors! I have a feeling...
Apr 22, 20192 min read





































